I found Dr. Lisa Hark's video on youtube, and while I think she gives some terrific advice, I would add as a tip, eat breakfast every day and make sure you are eating something made with protein in that meal. Whether it is a protein shake, peanut butter with an apple, an egg white omelet or even a hard boiled egg, protein will take longer to digest than that bowl of cereal or toast and will have you feel fuller longer. You may make it all the way to lunch without needing a snack if you have a more nutritious breakfast. See my comments below for more details.
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