Wednesday, September 1, 2010

Water, Water, Water-Chefs Going Vegan and Running Away

I know that I beat the idea of drinking more water like a dead horse, but here is more proof that drinking more water aids in weight loss:

New Virginia Tech Study in the Economist Magazine

Big Name Chefs Move to Add More Veggies, Less Meat to Entrees

My program focus has been on diet, rather than exercise, but here is a good article on the benefits of running

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